In today’s day and age, healthcare workers are undeniably some of the busiest people ever. Their already hectic hospital schedule has recently become even more crammed as a result of the ongoing global health crisis.They are on-duty nearly every day and typically left with no spare time to tend to their own needs.
These include eating healthy meals, getting adequate rest, and forming a consistent skincare routine. While skincare may not seem like a necessity to some, it’s critical for healthcare workers to take good care of their skin and well-being. Seemingly small skin concerns can also evolve into larger health issues. Therefore, if you’re somebody who needs a breather from your busy hospital duties, here is a list of must-haves to ensure that your skin stays healthy amid the pandemic.
Let’s start with the first thing that your patients and coworkers see— your face. It’s important to choose a facial cleanser that fits your particular skin type.
You can either use a milky cleanser or face wash with glycolic acid to rejuvenate dry skin. Cleansers with benzoyl peroxide or salicylic gel are recommended for oily skin. Facial products with alpha hydroxy acid can help brighten your skin and reduce any dark spots on your face.
Other face cleansers contain astringent components such as glycerin, hazelnut oil, and murumuru butter that work to keep your skin toned and soft after a long work day. You can also use cleansing oils to nourish your face if you don’t have facial moisturizers on-hand.
It is critical to regularly exfoliate with the correct skin exfoliating products. You can find exfoliators for treating rough skin, excess face oil, and dark skin spots. There are also facial scrubs that help cleanse and reduce your pores to make your skin look brighter. Make sure that you are only using products with a neutral pH level, as this will prevent any dryness as your skin starts to exfoliate..
Many people find that toners are too harsh for their skin and cause irritation or redness. However, you can finally leave this notion behind. The latest versions of this skin product are safer and more skin-friendly, in comparison to previous versions.
Today, you can find toners that supply you with vitamin B and antioxidants to keep your skin looking healthy. They can also produce toning acids, which support your skin’s regeneration from harsh skin products. Essentially, toners help balance and normalize the pH level of your skin.
Moisturizers are must-haves for busy people to keep skin refreshed and hydrated. As healthcare workers are frequently exposed to harsh substances and chemicals at work, these skin products are especially critical.
Focus on finding moisturizers that are gentle to your skin. Avoid creams that are too fragrant, as they may cause skin irritation and rashes. Hand moisturizers are particularly useful for revitalizing dryness from the constant use of alcohol sanitizers and continuous hand-washing.
For stronger skin absorption, it is advised to apply moisturizers while your skin is still damp after taking a shower. You should also aim to apply right before going to sleep, as this will give you refreshed skin for the next day!
Serum treatments are typically concentrated products that contain essential nutrients to help maintain healthy skin. It’s important to be aware that serum products can vary based on your skin’s needs.
Antioxidant serums protect your skin from damaging UV rays and restore your skin’s resistance against harmful pollutants in the environment. There are also anti-aging serums that contain peptides and other natural ingredients to freshen up your skin. Some are infused with collagen, which help reduce those uneven skin patches caused by fatigue and stress at work. For best results, apply anti-wrinkle treatment serums before going to bed.
In addition to their skin, healthcare workers often worry about those dark circles around their eyes and under-eye bags. These are normally caused by sleepless nights on-duty. You can either use cool eye compresses or apply eye creams to provide soothing relief as part of your skin care routine.
Choose eye creams with a focus on maintaining healthy eyelid skin. Regular application of eye creams can preserve your under-eye skin’s tautness.
If you have baggy eyes, try using sleep masks to hydrate them. These usually contain active ingredients that can help rejuvenate and plump them up!
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Skincare Products Must-haves for Healthcare Workers
Before purchasing any product for your skincare routine, follow these simple rules:
- Know your skin type
- Review the labels
- Check with your dermatologist
By finding the best products for your skin today, you can enjoy a worry-free shift tomorrow!